Category Stress

Women Ignoring Heart Attack Symptoms

Women out there – take control of your health!   Watch this funny, but sadly, ironic video starring Elizabeth Banks about a supermom who takes care of everyone else first, while she is about to crash with a chest ripping … Continue reading

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Mindful Leadership is at the Foundation of the Conscious Capitalism Movement

On the eve of the Conscious Capitalism Conference, at which I am honored to speak, I want to talk about a movement in business that is gaining momentum.   I’m talking about purpose and values driven businesses, grounded in a … Continue reading

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Peak Performance Bootcamp for the Brain

Join me for two live workshops on I will be holding in collaboration with Willow Stream Spas, from Fairmont Resorts.   At Peak Performance Bootcamp for the Brain  you will learn to tap the unused power of your brain to achieve peak performance … Continue reading

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Part 3 – Telomeres – Measuring Your Health, Vitality and Longevity

In the last two blog entries, we talked about how it’s not just your genes that determine whether you’re healthy or sick. You can also influence how your genes get expressed (which ones get switched on or off) through your … Continue reading

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